| Nutrition Facts |
| About About 5 servings per containers | | Serving Size1 cup cerealServing Size 1 cup cereal | |
|
Amount per serving Calories230| Amount per serving | | Calories 230 | |
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| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Total Fat of 7 Grams daily value 9 percentincludes Saturated Fat of 1 Grams daily value5percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 3 Grams includes Monounsaturated Fat of 2.5 Grams | Total Fat 7g9% | | Saturated Fat 1g, Daily Value 5% | | Trans Fat 0g, Daily Value | | Polyunsaturated Fat 3g, Daily Value | | Monounsaturated Fat 2.5g, Daily Value |
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| Cholesterol 0mg0%Cholesterol 0 Milligrams daily value0percent, |
| Sodium 210mg9%Sodium 210 Milligrams daily value9percent, |
Total Carbohydrate of 39 Grams daily value 14 percentincludes Dietary Fiber of 6 Grams daily value21percent, includes Total Sugars of 10 Grams includes 10 Grams of Added Sugars and daily value of 20percent| Total Carbohydrate 39g14% | | Dietary Fiber 6g, Daily Value 21% | | Total Sugars 10g, Daily Value | | | Includes 10g Added Sugars , Daily Value 20% |
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| Protein 6gProtein 6 Grams |
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| Vitamin D 0mcgVitamin D 0 Micrograms Daily Value 0% |
| Calcium 30mgCalcium 30 Milligrams Daily Value 2% |
| Iron 2.5mgIron 2.5 Milligrams Daily Value 15% |
| Potassium 250mgPotassium 250 Milligrams Daily Value 6% |
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| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Whole wheat meal*, cane sugar*, wheat bran*, whole grain rolled oats*, pecans*, flax meal*, soy oil*, brown rice flour*, oat bran*, barley malt extract*, sea salt, maple syrup*, coconut*, flax seeds*, rice starch*, maple flavor*, tocopherols (vitamin e), molasses*, cinnamon*. *Organic.