| Nutrition Facts |
| About About 7 servings per containers | | Serving Size1.25 cup cerealServing Size 1.25 cup cereal | |
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Amount per serving Calories210| Amount per serving | | Calories 210 | |
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| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Total Fat of 2.5 Grams daily value 3 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 1.5 Grams includes Monounsaturated Fat of 0 Grams | Total Fat 2.5g3% | | Saturated Fat 0g, Daily Value 0% | | Trans Fat 0g, Daily Value | | Polyunsaturated Fat 1.5g, Daily Value | | Monounsaturated Fat 0g, Daily Value |
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| Cholesterol 0mg0%Cholesterol 0 Milligrams daily value0percent, |
| Sodium 210mg9%Sodium 210 Milligrams daily value9percent, |
Total Carbohydrate of 45 Grams daily value 16 percentincludes Dietary Fiber of 9 Grams daily value31percent, includes Total Sugars of 13 Grams includes 6 Grams of Added Sugars and daily value of 12percent| Total Carbohydrate 45g16% | | Dietary Fiber 9g, Daily Value 31% | | Total Sugars 13g, Daily Value | | | Includes 6g Added Sugars , Daily Value 12% |
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| Protein 6gProtein 6 Grams |
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| Vitamin D 0mcgVitamin D 0 Micrograms Daily Value 0% |
| Calcium 30mgCalcium 30 Milligrams Daily Value 2% |
| Iron 3mgIron 3 Milligrams Daily Value 15% |
| Potassium 320mgPotassium 320 Milligrams Daily Value 6% |
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| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Whole wheat meal*, raisins* (coated with sunflower oil*), wheat bran*, cane sugar*, flax seeds*, oat bran*, barley malt extract*, sea salt, tocopherols (vitamin e). *Organic.