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Red Potatoes
Red potatoes are small to medium‑sized, smooth‑skinned potatoes with a waxy texture, typically weighing 150–250 g each. They are low in calories (~70–90 kcal per 100 g), rich in potassium and vitamin C, and prized for their ability to hold shape when cooked, making them ideal for roasting, boiling, and salads.
| Nutrition Facts | ||
| ||
| Amount per serving Calories70 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0.14 Grams daily value 0 percentincludes Saturated Fat of 0.04 Grams daily value0percent, includes Trans Fat of 0 Grams daily value0percent, | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 18 Milligrams daily value0percent, | ||
| Total Carbohydrate of 15.9 Grams daily value 5 percentincludes Dietary Fiber of 1.7 Grams daily value6percent, | ||
| Protein 1.89 Grams daily value3percent, | ||
| Calcium 10 Milligrams Daily Value 0% | ||
| Iron 0.73 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Potatoes Red
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